Ayurvedic Cooking and Nutrition

Selwyn Community Education, based at Selwyn College, Kohimarama, Auckland.

This course runs on Wednesday evenings 6:30 - 9 PM over four weeks starting 4 September 2019.

Presenter: Hansa Rama

Ayurveda is a holistic system of health and focuses particularly on diet as a key to helping people live long and healthy lives. This course will introduce you to some of the core principles of Ayurveda and help you to create an individualised dietary program which you can incorporate into your daily lifestyle.

Hansa will inspire you to create simple, tasty and nutritious vegetarian meals using traditional recipes incorporating proper use of spices and their health benefits.

Course fee includes $35.00 for ingredients.

Our mission: To provide quality, affordable, adult and life long learning opportunities which empower individuals in their personal lives and as members of society.