Beginners Qigong Class

Beginners Qigong with Energy Healing.

Qigong means exercise with energy.

It is an ancient holistic Chinese therapy, great for healing and also an advanced preventative natural medicine.

It is the foundation to Tai Chi, but relatively simpler than Tai Chi.

We use the universal energy (Qi) to nourish our body, mind and spirit.

The gentle flowing meditative movement and secret sounds improve our health, pelvic floor muscles, core, spine, flexibility, posture, immunity, organs, relaxation and inner joy.

Qigong can also release hay fever, stress and anxiety , heal back pain and lessen arthritis etc.

The class is broken up with Qigong theory.
Free 1st visit

Booking essential.
Contact your Qigong teacher; Sandy Jiang - sandyjsky@gmail.com or (03)2601256.