Bootcamp

This free bootcamp is sponsored by ASR sport and Body 2 Transform, to get you the best results for your fitness and weightloss goals.

About this event:
At our free bootcamp session you will work along like minded team members while our qualified & experienced coach help push you towards your full potential, all with the aid of medicine balls, strength bags, boxing gear, kettle bells just to name a few. All this along with our other resistance methods.

It incorporates high intensity interval training (H.I.I.T) and variable training principles to bring you a fast effective fun workout.

We will work on both the aerobic and anaerobic energy systems creating an effect that not only burns maximum calories, but also increases your aerobic capacity (Vo2) oxygen uptake, all with the aid of mobility & recovery drills for added increased flexibility and movement patterns.

Register at: https://www.eventbrite.co.nz/e/free-bootcamp-registration-68103578637

Limited space, book early to avoid disappointment.