Breath & Mind Yoga Workshop On Waitangi Day

Wednesday 6 February 2019: 9am - 12pm Cost: $45/ $40 for the Automatic payment and holders of Year Pass YIDL.

Extend your practice with the half day workshop on Waitangi day and learn the science behind the breath and its connection to the mind by practicing long Pranayama (Breathing) techniques.
- Yoga Asanas with conscious way of breathing, Pranayama
- Talk about the relation between Breath & Mind
- Pranayama techniques practiced for longer period of time
- Talk & Sharings ( Q&A)

Includes light vegetarian refreshment
Booking necessary on: auckland@yogaindailylife.org.nz or 09 550 80 40