Building Resilience

An Interactive Workshop – Building Your Resilience

You must get in touch to book your space, limited numbers, no cold calling. Resilience is important for a number of reasons; it enables us to develop mechanisms for protection against experiences which could be overwhelming.

Being resilient helps us to maintain a healthy balance in our lives during difficult or stressful periods of time. Drawing on your resilience can be daunting especially during times of sudden change, trauma, adversity etc. Having resilience enables you to tap into your own resources quickly in order to adapt to a particular situation.

In this workshop we will dive into and learn the building blocks of developing resilience. We shall discuss various methods to enable you to build your own resilience. A great opportunity to sharpen your tools in your toolbox. All levels will benefit from this Workshop. You will leave with an air of greater confidence and those existing tools will be sharpened!

Held in a beautiful space conducive to learning and healing. Please book your spot as there will be no “turn ups”.

What’s supplied:
Worksheets and handouts
Coffee, Herbal Teas & Cake

What you need to bring:
Water for hydration
Blanket and pillow for Meditation
Correct cost please

Facilitated by:

Martine F Saltoun
Reiki Master Teacher, Energy Practitioner, Workshop Facilitator South Island Nz.

021 021 999 69
martinesaltoun@xtra.co.nz
Entrancednz@gmail.com