CAP Life Skills

A friendly group where you'll discover the life skills to thrive.

Money impacts all areas of our lives: what we can or can't afford, our relationships, what we eat, our health and wellbeing and much more.

Your local CAP Life Skills is a friendly group where you'll gain practical skills and discover new ways to live for a brighter future.

Life Skills covers:
Money
- money saving tips
- budgeting skills
- shopping tips

Organisation
- meal planning
- budget building
- shopping to a list
- time management

Health and Wellbeing
- healthy eating
- positive wellbeing
- self-worth

Relationships
- building healthy relationships
- communication
- forgiveness
- loving others

Over eight sessions your CAP Life Skills coach will provide you with practical and relevant support to ensure you get the most out of the course. They are open and caring people who will walk with you every step of the CAP Life Skills journey. CAP Life Skills provides a community of like-minded people from your area that you can support and be supported by throughout the course. They’ll be people in similar situations to you - people who will understand you and can encourage you.