Discover the Secrets of The Breath
93 Lansford Crescent, Avondale, Auckland
Ticket Information
- Additional fees may apply
Restrictions
Website
Listed by
Have you ever noticed your breathing patterns change according to the feelings that you are having? When you are angry, which rhythm does your breath assume?
A series of shallow and short breaths. What about when you are relaxed and joyful? You take long, deep breaths. The obvious conclusion is that the breath is influenced by how we feel, but can our emotions be transformed through the help of the breath? Certainly!
The Art of Living Happiness Program offers a unique blend of ancient timeless wisdom, combined with modern mindfulness-based approaches that bring you the very best in health and wellness. With practical, self-empowering tools using the breath, a centered state of mind is possible, and we can successfully counter the increasing demands of contemporary life.
The breath has proven to be an effective tool to remove stress and impurities from the system and bring clarity and focus to the mind. It plays an essential role in how we feel physically and emotionally. Over 80% of the emotional and physical impurities in the body can be eliminated through the breath. However, most of us only use 35% of our lung capacity and do not use the potential of the breath to detoxify and cleanse ourselves.
The Program runs over a course of 4 days and attendance at all sessions is required. Here is a glimpse of what you can expect from the Program:
Discover the Secrets of the Breath: the cornerstone of the Art of Living Happiness Program is the Sudarshan Kriya, a powerful breathing technique that uses precise natural rhythms that enable you to release physical, mental and emotional stress.
Scientific Research: has indicated multiple benefits of the practices that you will access in this training, including higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation plus more.
Mastering the Mind: understanding the nature of the mind gives us a greater perspective on life that enables us to be at peace with situations that may have previously created frustration, impatience, worry and other negative emotions.
Yoga, Pranayama & Guided Meditations: simple techniques for everyday life that will offer greater health, focus and relaxation.
Lifetime Access: to weekly practice groups and a global spiritual community, supporting you to live your best life.
Founded in 1981 by H. H. Sri Sri Ravishankar, The Art of Living Foundation is a not-for-profit, educational, and humanitarian NGO engaged in stress-management and social service initiatives. The organisation operates globally in over 155 countries. For more information visit: www.artofliving.org
To register: https://www.artofliving.org/nz-en/program/716
To talk to a facilitator, please contact:
Bindi: 021 264 4175 or
Manoj: 021 298 2001
Log in / Sign up
Continuing confirms your acceptance of our terms of service.
Post a comment