Fit for Spring 8-week Challenge

This challenge has been created to empower individuals to be active and increase their fitness levels for Spring with the aid of workout sessions and fitness classes. Numi Fitness and Wellbeing will assist you to make healthy nutritional food choices, with recipes and advice on meal plans.

We monitor regularly your achievable health and fitness goals. We also give guidance and advice that will empower you to adhere and commit to the program.

Numi Fitness and Wellbeing offers professional coaching to each individual client, as it is important to us that while exercising you are in the right position and perform the movements correctly.

As part of the challenge we offer workshops that covers a wide spectrum of subjects including Mind (Habit forming) Body (Benefits of Exercise) and Nutrition (Healthy Eating Choices) and lots more.

To sign up go to www.numi.co.nz or contact us on 03 261 2156 or through FB - Numi Fitness and Wellbeing.