Fundamental Pilates Course

8-week course $128 / 9-week course $144.

These courses are run during the school terms, numbers are limited to 10 for individual attention. Fundamentals are slightly gentler than the Bodysculpt classes but with the same objectives of addressing strength and flexibility imbalances in your whole body.

We use pilates equipment such as foam rollers, chi balls, power circles, bands and sticks – all supplied - to enhance and guide your movements. Introductory one-on-one sessions are offered if you have never done pilates before or if you are rehabilitating - $70 one hour.

Bookings are required, waiting lists are available when courses are full.

Phone/text 021 275 2666 or email: deanandkim@xtra.co.nz.