Heart, Health + Nature II

TST Studio is supported by The Spreading Tree - a family-owned business dedicated to culture, arts & wellbeing.

The studio is set among majestic kauri trees. Come join us for a day R & R in the beautiful surrounding of West Auckland.

Programme of the day:
- 9:45am Assemble
- 10am - 11:00am Meditative Walk*
- 11:00am - 11:15am Short break
- 11:15am - 12pm Talk by Fiona Willson (Naturopath) - "The nature way to health" follows by Q&A
- 12pm - 1pm Lunch Break - Light vegetarian meal + kawakawa tea
- 1pm - 1:45pm Gentle seated yoga by Jude Derksen (yoga teacher with 18+years experience)
- 1:45pm - 2:15pm Final meditation and conclusion

* We will substitute the walk with an indoor activity on a rainy day.

What to bring:
Sun hat, water bottle, comfortable shoes & clothing, clothing for changing after the walk (optional) and a positive attitude!
You can also bring your own lunch should you wish.

We will send out parking instructions closer to the time.

Please email any dietary requirements when booking for the lunch option.
email: tststudio36@gmail.com