Holistic Health and Nutrition for Weight Loss
203 Kohimarama Road, Kohimarama, Auckland
Ticket Information
- Additional fees may apply
Restrictions
Website
Listed by
Selwyn Community Education is based at Selwyn College, Kohimarama, Auckland.
This course, new for 2019, runs 10 AM - 4 PM on Sunday 10 November 2019.
Confused about what activity to do and what food to eat? Join registered nutritionist and naturopath Sheena Hendon and she will help you understand all the factors that contribute to weight gain and loss.
Weight gain and loss is a complex process that includes factors such as genetics, lifestyle, psychology, exercise, and nutrition. Because of this, a weight loss plan that works for one person may be totally wrong for another. This holistic course covers the physical, mental and emotional causes of weight management and will help you to understand and action a weight loss plan that works best for you.
This practical course takes you through a thorough understanding of what part imbalances such as hormonal, metabolic, digestive, liver, emotional may be playing in your weight gain. It will also look at the role food and exercise play.
Who should attend? This course will be of benefit to anyone who is:
- feeling out of control with weight loss
- feeling no matter what you do nothing works
- is confused about what to eat and what activity to do
- wanting to lose or maintain a weight appropriate to their age and body type
Our mission is to provide quality affordable and accessible lifelong learning opportunities for our community.
Log in / Sign up
Continuing confirms your acceptance of our terms of service.
Post a comment