How to Create New Habits that you will keep doing!

Do your attempts to start new habits fail? Are there things you want to do regularly but you are not doing them (or only doing them occasionally)? “We are what we repeatedly do. Excellence is not an act, but a habit.” This course is based on research of behaviour change.

It is a practical course and you will be expected to do small actions every day throughout it. It is important that you read the material sent to you prior to the course starting and turn up for the first class with an idea of a habit you want to form.

Examples of habits other people have worked on: Exercising, going to bed at reasonable hour, keeping tidy and organised, doing daily gratitude exercise, meditating, drinking water, reading, taking medication, eating more vegetables, dental flossing.

Please note this course is about starting new behaviours. If you want to stop doing behaviours please enrol in the other course Cathie is teaching this term.

For more information visit Cathie's website. Cathie is a professional life coach who specialises in helping people who struggle to change their behaviour.