Introduction to Meditation

September is Auckland's annual Meditation Month! Interest in meditation is at an all-time, city-wide high and you're invited to participate in our upcoming 'Learn Meditation' introductory course this coming Saturday.

Featuring guest speakers, and covering a wide canvas of meditation practices including breath control, visualisation, mantras, heart centre meditation; the main branches and paths of yoga; and how to bring the benefits of meditation into daily life. Course instructors are from the Sri Chinmoy Centre, with decades of teaching experience and a genuine love of sharing their own insights with others.

There will be introductory guide notes, suggested reading, advice on the ABC's of getting started to familiarize you with the many secrets and skills needed in establishing your practice.

Ample street parking, no need to bring anything. Vegetarian lunch on request.
Free admission; to register simply text name/numbers coming to 0221887432.

Hope to see you there!