Introductory Meditation Workshop

Whatever your goals or dreams, meditation is a powerful life skill that will help you to achieve them - even 5 minutes of daily practice will have transforming results.

Our free workshop covers the ABCs of meditation - breathing and concentration techniques to remove stress and calm the mind; the use of creative visualisations and mantric chants; meditation in the spiritual heart centre; how to set up your own personal meditation program - plus discussion topics and pointers on using your meditation skills to really make a positive difference in your daily life.

Registration: Free admission, however registration is required: please call / tex Daniel 021 831 382, or register here on our Contact Form.

“Every day there is only one thing to learn: How to be honestly happy.” - Sri Chinmoy