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Learn to Meditate

When:

Thu 7 Mar 2019, 7:30pm–8:30pm
Thu 14 Mar 2019, 7:30pm–8:30pm
Tue 7 May 2019, 7:30pm–8:30pm
Tue 14 May 2019, 7:30pm–8:30pm
Tue 21 May 2019, 7:30pm–8:30pm
Tue 28 May 2019, 7:30pm–8:30pm

Where: Red Lecture Theatre, Unitec, Building 180-B00, Gate 3, Carrington Road, Mt Albert, Auckland

Restrictions: All Ages

Ticket Information:

  • Admission: Free

Listed by: durbalee

Meditation - inner lessons for outer peace, simple teachings on the remembering of love, happiness, clarity of mind, simplicity and calm. Real peace is an inner achievement, and real happiness a spiritual blossoming - these are the gifts of meditation.

The following courses are designed to introduce you to simple and effective exercises to still the mind, including breathing techniques, creative visualisation, concentration and meditation techniques.

Topics for discussion include using meditation for self-awareness, overcoming stress and other life problems, achieving inner potential and spiritual awakening. Learn the ABC’s at any of our introductory free courses.

Registration
All classes are completely free of charge. However, we do require registration. For further queries or to register kindly phone/ text 0220 653 719 or fill in a contact form at: https://www.meditationauckland.co.nz/contact-us/

"Happiness is an ageless child in my pure heart-garden. Nowhere I see and feel the world’s heavy burden." - Sri Chinmoy

"If you want to remain always happy, always perfect and always fulfilled, then always keep inside your heart a pocketful of sweet dreams." - Sri Chinmoy

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