Meditation and Kundalini

These classes offer evolving Meditation and Kundalini practices that move with the rhythm and natural cycles of the Moon.

The Moon represents powerful energy.

Each phase of her cycle has a unique characteristic and spiritual meaning, each affecting the ebb and flow of our being.

We will attune to the rhythm of the Moon’s cycle, activating her power, to connect deeper with ourselves.

We will practice Meditation to find stillness and listen deeply.

We will practice the technology of Kundalini Yoga to draw our minds into the frequencies we desire.

Over a five-week course, we will work towards rooting ourselves back into our own unique rhythm, back in alignment with Mother Earth. . . renewed, rebalanced, and relaxed.

WEEK 1: New Moon – REFLECTION
- Honour stillness

WEEK 2: First quarter – DEVELOPMENT
- Honour taking action

WEEK 3: Full moon - EXPRESSION
- Honour your radiance

WEEK 4: Third quarter - INTEGRATION
- Honour what no longer serves you

WEEK 5: New Moon - THE END IS ALSO THE BEGINNING
- Honour your roots

Free Golden Milk Tea before class

$15 per class
$60 for all five classes

For more information just contact me:
Email: infomeditatehope@gmail.com
FB: @meditateHope
Txt: 0210 879 1806

Sat Nam, Hope x