Meditation As Medication
5 Rust Avenue, Whangarei
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In the second of the Perspectives on Holistic Health lunchtime talks series, Alex Russell will explore both the latest science and ancient spirituality of meditation.
Learn exactly what meditation is and how you can utilise this tool to access and awaken your innate abilities of optimal performance and self-healing through this integrative, functional and energising medicinal practice.
Alex is a HeartMath trained Coherence and Quantum Self-Healing Consultant, having also studied the elective certificates in Quantum Physics, the Brain and Neuroplasticity and Epigenetics. She has been practicing meditation and self-healing practices for over 15 years and is passionate about enabling people to awaken and ignite their own self-healing abilities; to take charge of their health and their life and become their best self.
Registration essential as spaces are strictly limited.
Please register by email to libraryevents@wdc.govt.nz.
Please feel free to bring your lunch. Tea and coffee will be provided.
For more details please visit: www.whangarei-libraries.com
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