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Meditation Practice

Ticket Information:

  • Drop-in class: $20.00 each
  • 4-class pass (6-week expiry): $64.00 each
  • 8-class pass (6-week expiry): $112.00 each

  • Additional fees may apply

Dates:

Restrictions:

All Ages

Website:

Listed by:

Healium

Meditation practices encourage and develop concentration, clarity, and calm.

With patience, we learn to cultivate new, more positive ways of being. This is a gentle introduction to meditation for anyone who would like to nurture a meditation practice. Includes guided exercises and discussion.

Instructor Derek LeDayn has been practising meditation and studying dharma since 1999. He graduated with an MA in Buddhist Studies in 2011.

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