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Mind Over Matter Mums - Be You, Do You, for You
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Four amazing presenters will lead Mums/Mums to be through a day dedicated to 'be you, do you, for you', including Pilates, post-natal advice, self care tips, a 'back to basics' HIIT workout, post-natal depletion advice, Yoga & more.
Alongside these workshops will be an expo full of all things dedicated to Mum's self care, an amazing goodie bag, Bowl & Arrow smoothie bowl + treats available to purchase & a limited childcare service.
The event aligns with Perinatal Anxiety & Depression Aotearoa's (PADA) awareness week. PADA is our chosen charity, we will donate $5 from each ticket sold to this worthy cause.
Proudly supported by Trilogy.
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