Mindful Self-Compassion Introductory Workshop

In this one day workshop Certified Mindful Self-Compassion teacher, Mara Elwood, will cover the basic background and meditations from the Mindful Self-Compassion course.

It is a wonderful way to begin, re-invigorate, or re-kindle your self-compassion practice. We will explore the three components necessary for Mindful Self-Compassion with short presentations, group work, discussions, and guided meditation practice.

As well as discuss how Mindfulness and Self-Compassion can be applied to our daily life. Groups are kept small to foster safety and comfort for all participants. You do not need to have taken the 8-week or intensive course before attending this workshop.

Price includes morning and afternoon tea with some treats, and there is an hour allowed for lunch so you can bring one, or head to one of the many local eateries. $160 (discounts available for past participants of MSC course).