Mindfulness Introductory Course

Take part in a 6 -week introductory mindfulness course and learn techniques, you can use immediately, that may help you live a more peaceful and balanced life.

Mindfulness practice offers us the ability to wake up and become present in our everyday lives. It helps us gain the ability to pull out of autopilot and teaches us how to respond, rather than to habitually react to people or circumstances. It gives us control over our thoughts and emotions, rather than reacting "out of control" out of habit.

It has been scientifically proven that practicing mindfulness will shape your brain just like lifting weights shapes the physical strength of your muscles.

Regular practice of Mindfulness may help you manage stress and you may stop constantly battling your mind.

Investment: $166 (includes mindfulness audios and workbook).

Limited space is available. Please book your space early to avoid disappointment.
Mindfulness is for everyone—even you!

Contact Jamila on 0276446145 or 03-5446145 for more info or to book your space.

You can’t stop the waves, but you can learn to surf.