Mindfulness, Meditation Course

This six week course covers a different mindfulness technique each week, giving you a great over view of not only how to do it but also going over what gets in the way of you doing it more often.

Chai has been practicing meditation for nearly 25 years and has studied with several enlightened teachers as well living in ashrams both in India and the West.

The course is secular in nature and free of dogma, great for anyone of any background.