Minimising Injury to Maximise Training Potential

Learn how to minimise the risk of injury to maximise training potential with a free workshop brought to you by Bureta Physiotherapy and Sport Bay of Plenty's CoachForce team.

Topics covered will include:
- utilising warmups for performance and injury prevention
- differences for female athletes
- load management
- sleep, hydration and recovery
- acute injury management
- practical application of the basic & most useful strapping techniques.

Registrations required!
Contact Trudy Kemp at Sport Bay of Plenty
Email - trudik@sportbop.co.nz
Phone - 022 637 9380

About the presenter:
After working as a sports physiotherapist overseas with Irish Athletics and the Portuguese Men's Sevens, Jacinta Horan settled in Tauranga with her family where she is now the Director and Lead Sports Physiotherapist at Bureta Physiotherapy, Otumoetai.

Jacinta has spent the last 10 years in high performance sport in NZ, primarily with NZ Women’s Sevens and 15s as well as NZ Junior Athletics, but is now enjoying her time working with the Bay of Plenty community and is excited about her role with WHISPA (Womens' Health in Sport - a Performance Advantage).

This is a high performance multidisciplinary working group focused on how to maximise performance in the development of elite female athletes.