Mum Nutrition

Mum Nutrition, with Nutritional Medicine Practioner Sam Patel, will provide an insight into the available supplements and types of food to eat for optimum recovery from childbirth, to support breastfeeding and help energy levels while operating on minimal sleep!

The session will include ideas for nutritious foods that you can either grab and eat on the go without any prep time or prepare and freeze.

There will be a Q&A at the end to ask any specific questions, for example, foods to avoid if your baby is suffering from reflux.