Nia Dance + Sound Bath
1024 Gordonton Rd, Hamilton, Waikato
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Nia Dance combines Modern Dance, Martial Arts & Postural Alignment (e.g. Yoga) and is danced to fabulous world music. Suitable for all fitness levels - No experience necessary.
This Monday evening class is 45-50 min of dancing followed by 15-20 min of a relaxing 'sound bath' using Tibetan Singing Bowls and Vocal toning. Bring with you a Yoga mat, cushion, blanket & plenty of water.
Your first class is free!
Casual attendance is $17/class. 10 class concession cards $13/class.
Please contact Catherine Weston 022 3064865 or e-mail niawithcatherine@gmail.com
FB pages: www.facebook.com/niainwaikato & www.facebook.com/niadancewithCatherine
www.nianow.com
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