Pilates for Golf

Pilates is a wonderful complementary exercise for Golfers.

Quoting American Golf, "A stronger and more stable core helps golfers:
- Attain an optimal back-swing and follow-through with increased range of motion in shoulders
- Get more distance and power because of added hip and torso flexibility
- Have a stronger and bigger hip turn for greater power through rotation
- Create a smoother and more powerful swing due to evenly conditioned back muscles
- Maximize balance and alignment while rotating
- Decrease fatigue because of less strain on the body
- Hold a body position long enough to play through a shot"

Pilates for Golfers is a 60 minute class progressively working the whole body using selected essential Pilates mat exercises.

Session time: Every Monday 9:30am - 10:30am
Starts Monday 18th February 2019.

Call me to reserve your place. Class size is limited to 6 people for maximum personal attention.