Pregnancy Yoga - Special Course

We are honored to introduce Yoga teacher, doula and women’s health educator Jaguar Carrell, who will be bringing her wisdom to Urban Yoga for a special Pregnancy Yoga course in November-December.

In this special 4-week course you will experience an enriching programme perfect for your pregnancy and birth preparation journey. Jaguar’s intention is to gently guide you back to the innate wisdom of the body and create a safe space for you to connect to yourself and your baby.

What this Pregnancy Course offers:
- Relaxation for Mamas-to-be
- Learn about the physical, mental and emotional changes of pregnancy, birth and post partum
- Cultivate a positive birth mindset
- Transform anxiety into confidence
- Learn yoga asana and breath practice for pregnancy and birth preparation to strengthen and support your body and soul
- Understand pelvic floor health
- Gentle, healthy movement for pregnancy
- Optimal fetal positioning keys
- Restorative and trauma informed yoga
- Ayurvedic self care practices for at home

Whether you are totally new to Yoga or have a regular practice this course offers you are chance to reconnect with your body and discover new ways of honoring the sacred transition in to motherhood.

All levels welcome. Mats and props will be provided but of course you are also welcome to bring your own. Limited spaces - bookings essential!