Qi Flow Classes

This unique and delicious class will help you to increase your energetic reserves, develop a unique sense of body awareness, reawaken fluidity in your spine and the natural strength and support of your core.

You will discover a way to move that feels easeful, spacious and natural; learn techniques to heal injuries, improve circulation and internal organs function for improved digestion and better hormonal balance; reduce overwhelm and anxiety; tune into your inner wisdom to feel more empowered, positive and inspired; create conditions to deepen your meditation practice.