Self-Love 101 for Teens
37 Bath St, Parnell, Auckland
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- Additional fees may apply
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Two-Part Workshop Series.
This two-part workshop series is designed for teens aged 12 to 16 years to teach mindfulness and self-compassion tools to use to deal with daily pressures and stress. These evidence-based tools have been shown to benefit depression, anxiety, stress, levels of perfectionism and resilience.
Attend our workshop series and:
- Gain an understanding of what mindfulness and self-compassion is
- Learn mindfulness and self-compassion tools to manage stress and pressures
- Understand our brains negativity bias and how our brains change during adolescence
- Discover ways to manage our ‘inner critics’ with more kindness
- Learn ways to navigate social media pressures
What is involved?
Each session will include meditations, mindfulness and self-compassion activities and journaling exercises, group chats exploring the topics.
Cost includes:
- Both workshops in the series (31st of August and 7th of September)
- Course handout booklet
- Meditation recordings
- Yummy snacks and food each afternoon
Book online through Brthe (https://brthe.co.nz/brtheschedule)
If cost is an issue, we have a few scholarships available. Please email Anna at abog579@aucklanduni.ac.nz to find out more.
Our facilitators:
This workshop series will be taught by two of our Brthe journaling teachers - Anna Boggiss, a PhD student, and Kiralee Schache, an intern psychologist.
We hope all teens who attend the sessions will become equipped with a toolbox of techniques to help them navigate stress and pressures in school and their future.
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