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Seniors' Week: Intro to Beginners' Tai Chi
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Enjoy an introduction to Tai Chi suited to arthritis sufferers, designed to teach ‘Self Defence Against Falls’ in your day to day living.
Get out in your community and enjoy a whole week of events and activities planned with older residents in mind. For more information about what’s on, go to wellington.govt.nz/seniorsweek or phone 04 499 4444.
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