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Seniors' Week: Xiang Cong
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A form of Qigong, this practice of cultivating qi or “chi” (meaning life energy) is easy to learn and can be practised standing or sitting.
Get out in your community and enjoy a whole week of events and activities planned with older residents in mind. For more information about what’s on, go to wellington.govt.nz/seniorsweek or phone 04 499 4444.
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