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Sit Walk Dance - Movement Meditation Classes with Kerry-Ann

Ticket Information

  • Full: $15.00 each
  • Concession: $12.00 each
  • 10 Class Pass: $100.00 each
  • Additional fees may apply

Dates

  • Wed 3 Apr 2019, 9:30am–10:30am
  • Wed 10 Apr 2019, 9:30am–10:30am
  • Wed 17 Apr 2019, 9:30am–10:30am
  • Wed 24 Apr 2019, 9:30am–10:30am
  • Wed 1 May 2019, 9:30am–10:30am

Restrictions

All Ages

Listed by

Kerry-Ann Stanton

Do you want both mindfulness and movement?

Sit- Walk-Dance is a simple and accessible practice where we follow a sequence of sitting for a few minutes, walking for a few more, and dancing for a bit longer. We repeat this movement meditation cycle throughout the class. We move silently to music, with guidance from the teacher.

An hour to restore your body, mind and soul.

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