Swim Skills and Technique Workshops

Swimmers, triathletes, and water polo players.

Improve your swim times in open water and in the pool. Well established as one of New Zealand's most effective swim technique coaches, Ally Boggs offers personalised swim instruction that will help you swim more efficiently, faster and injury-free.

One-on-One Tuition
Enjoy the benefits of one-on-one tuition. Ally Boggs offers personalised swim instruction that will help you swim more efficiently, faster and injury-free. Lessons are specific to your needs and can include development of correct technique in all strokes: Freestyle, Butterfly, Backstroke and Breaststroke, event strategies and skills.

$60.00 for 30 minutes (+ $8.00 pool entry/$5.00 Student)
$115.00 for 60 minutes (+ $8.00 pool entry/$5.00 Student)

Freestyle Kick - Group Clinic
If you can't kick, you can't swim. Effective and efficient kicking provides both uplift and propulsion – vital for control, balance, and speed. 1 Hour duration.

Saturday 25 May 11.00am
$40.00 per person (+ $8.00 pool entry/$5.00 Student)

Freestyle Drills – Group Clinic
Essential for improving your swim times, without hours of high intensity training or needless miles. Duration 1 hour
Saturday 25 May 12.00noon
$40.00 per person (+ $8.00 pool entry/$5.00 Student)

Tumble Turns
We don't get a free breath of air every 25m in open water - train accordingly by learning to do tumble turns like pool swimmers. 30minutes duration.

Saturday 25 May 1.00pm
$20.00 per person (+ $8.00 pool entry/$5.00 Student)