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Tai Chi Beginners Class
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Guided by experienced Chinese teacher Sandy Jiang, an accredited provider of the Strength and Balance Programme.
Improving balance, posture, memory, flexibility, core strength, energy, relaxation, and well-being and proven to prevent falls, protecting bones and joints.
Come and try the graceful Tai Chi movements the combination of yoga, gentle stretching, energy healing and meditation.
Contact your Tai Chi teacher:
Sandy Jiang 03 260-125 or sandyjsky@gmail.com
Blue Sky Qigong Studio.
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