You missed this – Subscribe & Avoid FOMO!
Tai Chi, Qigong and Hara Body Alignment

When:

Tue 28 May 2019, 1:30pm–2:30pm
Tue 4 Jun 2019, 1:30pm–2:30pm
Tue 11 Jun 2019, 1:30pm–2:30pm
Tue 18 Jun 2019, 1:30pm–2:30pm
Tue 25 Jun 2019, 1:30pm–2:30pm

Where: Canterbury Workers' Educational Association, 59 Gloucester Street, Christchurch

Restrictions: All Ages

Ticket Information:

  • General Admission: $40.00
  • Additional fees may apply

Website:

Listed by: programme

Join our wonderful and highly experienced teacher Geraldine Parkes for this Tai Chi, Qigong and Hara Body Alignment class.

Tai Chi was developed from Qigong, which has always maintained the aim of health of well-being. Thousands of forms of Qigong have developed over the last 5000 years in China. Qigong uses easy to learn movements to guide the mind to draw in and replenish Qi. The movements increase flexibility, balance and co-ordination, the Qi heals and energizes, and the whole activity brings deep relaxation and a calm and focused mind.

Hara refers to an area of power within the physical body that contains the Tan Tien- your core or centre of gravity.

This is also a falls prevention programme and is suitable for all levels of fitness.

People who liked this also checked out

Restaurants to book near Tai Chi, Qigong and Hara Body Alignment