Talk: Stop Worrying, Start Living

If you would like to find out more about our weekly class in Palmerston North, come along to this Free Talk with Gen Kelsang Demo at the start of the new term.

It will give you an idea what meditation is all about, a taste of what's to come, and the chance to ask any questions that you might have.

The general program covers weekly classes, suitable for everyone, that are an ideal opportunity to take some time out, relax, refresh and improve our sense of inner peace and well-being.

The program is aimed at helping us experience the benefits of meditation and learn practical ways of maintaining a peaceful and positive mind in the midst of the challenges and busyness of everyday life. The classes are drawn from Buddhist teachings but are relevant to all of us (Buddhist and non-Buddhist alike).

Classes start with a brief introduction and a guided breathing meditation to help us relax and clear our minds.

This is followed by a teaching and time for questions.
Then we do a second guided meditation, which is related to the teaching, and helps us to take what we have learnt into our daily life. There is usually some time for discussion during the evening and light refreshments are available after class.

No need to book, see you there!