The Friday Restore

Join us for just one or the whole series of Friday Restore Yoga Classes at Wellness Movement.

The radical art of Restorative yoga is a counter cultural thing to do. In a busy and striving world this class supports you to take care of yourself and restore any feeling of overwhelm and overdoing. Find ease and be guided through a deeply nourishing class that explores some gentle somatic movement to kindly connect with your body followed by tension releasing restorative postures. Your experience may be accompanied by guided meditation, poetry or yogic self-inquiry as well as an invitation to connect with the ground of simply being and silence.

These classes are welcoming, gentle, and at a pace that allows the student to connect with a natural breath and their own needs. All blankets and props provided.

Classes take place twice a month with Naomi Dakin and Sam Loe taking it in turns to facilitate the class. There are two Fridays where both Naomi and Sam will teach together and make it more of an event. These are on September 20th for a Spring Equinox theme and then on December 20th for a Solstice celebration. which you can book into on samloe.yoga website. The rest are drop-in.