The Power of the Body's Ecosystem
5 Rust Avenue, Whangarei
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Acupuncturist and herbalist Sophia Xiao-Colley will discuss the human body as a movable ecosystem which can heal itself if we provide it with the right conditions. The first in a series of three Perspectives on Holistic Health lunchtime talks.
Sophia was born in Xiamen (Amoy), Fujian, China, where she trained for a Bachelor degree in Medicine. She arrived in New Zealand in 2002 and was granted New Zealand citizenship in 2006.
Sophia divides her time between full-time work at her solo acupuncture and herbal clinic in Whangarei Central and family-time with her husband and 6-year-old daughter on their 20-acre block, which has a an organic-certified orchard. Sophia has recently self-published a book 'Human Body Manual: Health Revolution-Command Your Body to Heal Itself'.
Sophia believes that being healthy can be achieved very simply, by loving yourself and providing the right conditions to enable great health. In addition, she believes that there are 5 steps to a healthy body: natural diet, adequate exercise, enough rest, upright posture, and peaceful mind. Sophia will share some simple techniques towards achieving these 5 steps to health in this lunch-time talk.
Registration essential as spaces are strictly limited.
Please register by email to libraryevents@wdc.govt.nz.
Please feel free to bring your lunch. Tea and coffee will be provided.
For more details please visit: www.whangarei-libraries.com
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