Total Barre Special Populations Workshop
33 Haast St, Remuera, Auckland
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Combine STOTT Pilates with strength training, cardio and a sprinkling of dance and experience the globally successful program of Total Barre! Attend any of the 2 hour workshops and/or attend the 1 day Total Barre course to become internationally certified!
Total Barre Modified for Special Populations Workshop (2hr)
Clients with limited mobility or restricted movement need not shy away from exercise. Research shows that all active adults can benefit from exercising with music as it helps improve learning and memory, builds self-esteem, reduces stress and increases social interaction.
Following the Total Barre® template, appropriate biomechanical principles are taught to help with cueing, motivating and modifying safely for less mobile, active adult clients. Leave with a client program that increases flexibility, balance and postural stability.
Total Barre Endurance 2 Workshop (2hr)
We are “raising the barre” by adding even more neuromuscular challenge to coordination learned in Level 1. Following the class template from the Foundation Course, balance and strength exercises now use a number of props such as Handweights or Toning Balls™, Foam Rollers and Ankle Tubing to help challenge and bump up the strength and calorie burning results.
Working in a continuous flow to keep the heart rate elevated, a recommended play list of music is provided, as well as suggested beats per minute for each segment.
Total Barre Modified for Pre- & Post-Natal Workshop (2hr)
Expectant and new mothers alike will reap the myriad benefits of exercising with music in this unique Total Barre® program. Not only will this workout keep new moms and moms-to-be moving, but the plus of moving to music will help tackle self-image issues, reduce stress, combat postural and muscle imbalances, and increase social interaction.
Created by the programming brains at Merrithew™, the Total Barre template is used as the guideline in an appropriate workout for this very special population. Every move is designed to increase flexibility, balance, joint stability and pelvic floor activation all while boosting moods and lifting spirits.
Total Barre Instructor Course (1 day)
The course offers a world class manual, online training access, marketing support, certificate upon 1 day course completion. No exam or post course royalites.
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