6 Steps to A Better Sleep

Free introduction to The Universal Sleep Formula®

In her pursuit to assist people like you to sleep better Fiona Johnston has studied the function and behavior of sleep for over 20 years, focusing on helping people who have sleep problems as a result of having concussion, pain, stress, depression, anxiety, body clock problems and shiftwork.

Using a unique blend of eastern wisdom and western strategies Fiona uses the 6 steps of the Universal Sleep Formula® to help participants create a sleep plan that is right for them.

The first step is gaining an understanding of your sleep personality by assessing your body clock type and personal sleep preferences.

The programme then systematically goes through the key factors that influence good sleep, including how to set up a bedroom, relaxation techniques and using your senses to calm the nervous system.

Fiona’s book Getting a Good Night’s Sleep has sold over 10,000 copies and is available as a paperback, ebook and audiobook.

Fiona is an occupational therapist, author, keynote speaker and coach covering all matters to do with sleep, fatigue, shiftwork and wellbeing.

To find out how you can use the 6 step formula - join Fiona Johnston on 15 July at 6.30 PM at Royal New Zealand Yacht Squadron.