8-Week Introduction to Mindfulness

​Neuroscience continues to reveal the power and importance of neuro-plasticity in building and maintaining our psychological well-being and our ability to cope with stress. This 8-week training course introduces some of these latest research findings and provides a practical framework for implementing them in our own daily lives.

The two-hour per-week format and is a non-religious, practical skill-based workshop programme. It combines information and resources from the most recent research in brain science, psychology and the social sciences with simple daily techniques and guided practices in a supportive group setting that trains participants in the regulation of attention and builds a routine of individual practice.

Follow-up support meetings, annual workshops and silent retreats at the Tauhara Centre are available to those completing an introductory course.

Providing Mindfulness education and community in Taupo, for Taupo people, by Taupo people.

Trainer: Deirdre Savage mindfulpathtaupo@gmail.co. Visit the website for more details and to register for these 2020 Term 1 courses.