Guided Meditation

Cultivate some calm, clarity and kindness in your day with a free Joyful meditation.

Meditation helps you focus on your goals and the task at hand. As evidenced by Italian neuroscientists in 2015, meditation strengthens your willpower, self-control and motivation part of the brain.

There’s so many benefits to be experienced, so come along and see for yourself.

Sessions are free but be sure to RSVP.