How to Be Kind to Yourself - A Meditation Workshop

How to be kind to yourself - meditation workshop with Birgit Saunders.

It’s very easy to be hard on our self – to focus on our faults and mistakes and be our worst critic! This course will help us learn how to be truly kind to ourselves – to focus on our pure potential and our ability to help others. Being kind to ourselves means learning how to develop positive and peaceful thoughts and intentions while guarding against the negativity in our mind.

On this course we will be guided through practical meditations that will help us to become more compassionate and understanding towards ourselves and others.

Buddha said:
- You are your own protector
- You are your own enemy

If we have deep compassion and wisdom we can protect ourselves from suffering and danger, and so become our own protector; but if we allow anger and ignorance to destroy our happiness and good fortune we are harming ourselves, and so become our own enemy.

"Whether we are our own protector or our own enemy is our choice, our responsibility." - Geshe Kelsang Gyatso

This course is suitable for beginners and experienced meditators alike.
Everyone is welcome. You do not have to be a Buddhist to benefit from these practical methods to change our thinking habits from negative to positive and find real happiness within.

To book, call the centre: 06 355 3524 or go to our website.