Introductory Meditation Workshop

For those new to meditation, a comprehensive introduction to the various skills and techniques of meditation – breathing techniques, visualization, heart centre meditation, mantras, the 4 paths of yoga, the ABC’s of getting started. With course notes and free follow-on options.

Venue note: Look for the big Target furniture building 400 metres up from the Dominion Rd/Valley Rd intersection. Ample local street parking is available.

Admission is free for all the classes and workshops, however please pre-register by texting your registration/further inquiries to Jogyata 022 188 7432 or register on our website.

“Every day there is only one thing to learn: How to be honestly happy.” - Sri Chinmoy