Learn to Meditate - Workshop

Learn to Meditate - workshop with Kelsang Phunwang

When the turbulence of our mental busyness subsides and our mind becomes still, a deep happiness and contentment naturally arise from within. - Geshe Kelsang Gyatso

This feeling of inner peace and well-being helps us cope with the external difficulties and challenges of everyday life. It helps us respond to others more calmly and with greater warmth and caring.

Kelsang Phunwang will explain some basic meditation techniques and guide some very peaceful meditations.

This half-day workshop is designed to help you find and nurture your own mind's potential for peace and stillness.

It provides a basis for continuing to practise meditation in your own time at home.

With practice over time, we can gradually learn to maintain a peaceful, happy and positive mind even in the most difficult circumstances.

The course is suitable for beginners as well as more experienced meditators who would like to refresh or re-energise their practice.