Meditation Introductory

This one-day free workshop will cover the ABCs of meditation – breathing and concentration techniques to remove stress and calm the mind; the use of creative visualisations and mantric chants; meditation in the spiritual heart centre; how to find your personal spiritual path; how to set up your own home meditation program – plus discussion topics and pointers on using your meditation skills to really make a positive difference in your daily life. With visiting meditation instructor Jogyata Dallas, an author, marathoner, health and fitness coach and longtime meditation teacher who has taught meditation worldwide. Admission is free but as seating is limited, registration is encouraged.

Further inquiries visit our website or contact 0221887432