Mindful Eating Workshop

Presenter: Jemma McLoughlin

What is mindful eating?
Mindful eating and weight loss - Why diets don’t work?
The benefits of mindful eating
Mindless vs mindful eating
Emotional Eating
Unhealthy eating behaviours and beliefs
How to practice mindful eating - techniques and tips
Mindful eating apps and tools

Included:
- 2-hour workshop
- Dietitian-designed lunch
- Full use of spa facilities at retreat - Robe and pool towel provided

Excluded:
Individual consultations
Spa treatments