Navigating Values - Words Breathe Workshop

Outcomes:
To identify our values and discover ways of expressing them in our own unique ways.
To learn and explore ways to navigate values through our goals and our everyday lives so we can experience more fulfillment in life.

Summary:
Knowing our values is important because how we express them aligns our actions with the essence of who we are.

The demands of life rarely give us the opportunity to explore and define our values. Instead, our values such as family, success and health become defined for us by external pressures.
When that happens, we lose sight of who we are and we end up pursuing things that leave us feeling like something is still missing.

By defining our own values and understanding how we can express them in our everyday moments, we take hold of what gives us a greater sense of meaning and purpose.

What to expect:
Navigating values involves group discussions, immersive activities, and ideas that will challenge you to engage with who you are.

Below is a breakdown of what will happen during the workshop:
Introductions
Part 1 - Why work with values?
Part 2 - Discovering & exploring my values.
Part 3 - Piecing things together: navigating values into our goals and everyday lives
Closing the session, feedback and evaluation.

Group size: 12 (min) - 16 (max)