New to Nia

A workshop exploring Nia-a holistic dance-based movement practice.

For those interested in giving it a try, current students wanting to deepen their understanding and Every Body and AnyBody that wants to gain more.

Joy, Fitness & Health in life!

In this session we will explore some of the foundational moves that you would see in a classic Nia class, breaking them down.

Share the origins of the Nia practice.
Take time to move your body to great music as we step into the experience a Nia class.