Nia Dance Class
203-245 Kohimarama Rd, Kohimarama, Auckland
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Selwyn Community Education is based at Selwyn College, Kohimarama, Auckland.
Join Helen for a weekly hour of gentle, whole-body exercise suitable for all ages, combining elements of dance, martial arts, yoga and mindfulness. This is a barefoot class. Classes run 7:45 - 8:45PM on Tuesdays over eight weeks. Courses start:
- 11 February 2020
- 5 May 2020
- 28 July 2020
- 13 October 2020
Nia provides a gentle, whole-body workout suitable for all ages. Nia consists of 52 basic movements and techniques combining elements of dance, martial arts, yoga and mindfulness. With the freedom to do as much or as little as you like, and no pressure to “get it right”, Nia is an enjoyable alternative to the gym and conventional fitness programmes. Set to a diverse range of music, Nia is all about finding joy in movement.
Come and join these gentle classes to improve your fitness and health and leave feeling mentally clear and emotionally balanced.
Our mission is to provide quality affordable and accessible lifelong learning opportunities for our community.
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